Readers, are you looking for the ultimate workout that will not only improve your health and appearance but will improve your whole attitude about working out?Have I found the book for you It's The Ultimate Body: Ten Perfect Workouts for Women by Liz Neporent. In this book Liz not only tells you how to perform each exercise, but also avoids confusion by including precise pictures that demonstrate the exercises.
The book contains the very best information available on how to attack your most stubborn fitness problems. The helpful information is based on Liz's 20 years of experience as a personal trainer and fitness expert as well as feedback from researchers, educators, and other respected authorities. She also hears from clients and readers, people just like you, about what's worked for them.
Liz can tell you this: It's all about exercising the right way for your goals on a consistent basis. It's the only guaranteed way she knows to get results. It really works.
Too often, people are unrealistic about what it takes to get in shape. It's not entirely their fault. We've been brainwashed into thinking that all you need to lose weight or reshape your thighs is some pill, powder or potion. Just think about it, every time you scan a magazine, the Internet, a book or TV, you are bombarded with fitness misinformation.
Can you make significant changes to your body in six weeks? Absolutely, Liz explains. In fact, she will show you how to do it within the pages of this book. But can you do it without exercising and eating right? Of course not. This is something we'd all like to believe but know it is too good to be true.
The programs in this book are straightforward and easy to follow. You can do them. Liz has carefully put together the most effective moves possible in ten perfect workouts. They're designed to achieve targeted results quickly. You won't have to dedicate hours a day to working out because she is a firm believer in making your workouts fit into your life and not the other way around.
Liz explains how to use each ten chapters. Here is a list of those chapters:
[] The Perfect Beginner Workout
[] The Perfect Weight Loss Workout
[] The Perfect Upper-Body Workout
[] The Perfect Leg and Butt Workout
[] The Perfect Abdominal Workout
[] The Perfect Strength Workout
[] The Perfect Gym Workout
[] The Perfect Stretch Workout
[] The Perfect Mind-Body Workout
[] The Perfect Travel Workout.
This book is wonderful whether you are a beginner or someone who needs a new kick to their present workout. Liz Neporent is the author of other well known fitness books: Weight Training for Dummies, Fitness for Dummies, Fitness Walking for Dummies, Abs of Steel and Buns of Steel: Total-Body Workout. She is the creative director of Plus One Health Management, a fitness consulting company in New York City.
Liz is amazing! She holds a master's degree in exercise physiology and is certified by the American Council on Exercise, the American College of Sports Medicine, the National Strength and Conditioning Association and the National Academy of Sports Medicine. Liz is on the board of the American Council on Exercise and the advisory board for several publications, including Fitness magazine.
You can also find Liz at www.ivillage.com at Fit By Friday message board. Her book is available on www.amazon.com. She is truly and inspiration for all of us and shares her knowledge and expertise to help women around the world to achieve a healthier lifestyle.
Happy reading! Until next week, Strive to Be Your Best.
Michele Batz teaches physical education at Kenneth Murphy Elementary School in Beach Park and writes for eFitness and eDiets.com. Her book, What Is Holding You Back? is available on www.nightengalepress.com.
